The multi layered mind-self is an area used to conceive this reality allowing us to observe emotions and experience projections!


Using the fundamentals of functional training, Calisthenics and other stoic methods to help develop a well rounded vessel!


Bringing balance to your being will require a healthy soul. Breath work and meditation are a few essential I use that can help!

Stoic Alchemy

"Shifting Oneself through the transmutation of internal and external energies using specific practices that develop Mind, Body and Soul to endure any life situation with the best you!"

what's for you?

sometimes you can feel a little like a lost soul. guidance as you grow and develop a deeper understanding of you for yourself And for Those Around you could be what you need!
Learn New Skills And Develop A Deeper Mind Body Connection While Getting Healthier & Fitter! Guidance in developing a body that will last A Lifetime with efficient habits to work with!
develop A Deeper Understanding Of Transmuting Energy, And Becoming An Optimal Human Using Ice, Heat, Movement, Stillness, Breath, Nature and other stoic alchemy practices!

i'm writing A Book!

I am currently writing a couple of books that you may be interested in. One of which is a Journeys Teaching Through A Fantasy/Action Novel called Tethered.

The other is a Stoic Alchemy Book that I was asked to start writing by my little girl so she “can remember all the stuff she needs to remember!”

Please check out progress on Tethered by clicking below. I hope you enjoy them when you get to read them!

My Journeys Focus

180 creates experiences, ceremonies, spaces and platforms to shift your reality and help guide you in developing mind, body and soul through the understanding of energy transmutation and self healing. This allows you time and energy to reduce stress,  find peace of mind, explore acceptance and improve happiness and life view.

Talk Shilajit is our Podcast where Joe and myself have some crazy out of this world conversations that vary from health, fitness, fasting and wellness to outer body experiences, chakras, dimensions and quantum physics!

Doing our best to facilitate access to optimisation to everyone, we have developed a selection of supplements to keep the mind sharp and the body in peak condition. Starting with our cognitive enhancing, focus increasing Nootropics and our mineral rich, hormone balancing Shilajit!